Kevyn A Monier, MSW, LMSW, CBT-C, EMDR-TR
Anxiety Therapy
Feeling Stressed Out and Worried All the Time?
“We suffer more often in imagination than in reality.” – Marcus Aurelius
If you’re constantly feeling on edge, tense, or mentally exhausted from worry—you’re not alone. Anxiety affects so many people, and it can show up in different ways. Maybe you find yourself overthinking every decision, fearing the worst, or feeling physically unsettled when it comes to work, school, or even everyday interactions.
You might notice yourself avoiding certain situations—like social gatherings, driving, or crowded places—because the anxiety feels too overwhelming. And when it gets intense, you may turn to whatever helps you cope in the moment: maybe distractions, TV binges, a drink, or just trying to talk yourself out of it with, “Just relax.” But that nagging sense of worry doesn’t always go away so easily.
If you’ve ever felt like you’re losing control or that your mind just won’t give you a break, know this: you’re not “crazy.” You’re human. And your nervous system is just doing its best to protect you—even if it’s working overtime.
At your core, you’re probably just longing for a little peace—to feel calm, grounded, and more like yourself again. That’s absolutely possible. With therapy and the right support, you can learn how to manage anxiety in a way that doesn’t run your life. You’re not alone, and you don’t have to carry this all by yourself anymore.
Feeling Overwhelmed and Drained Lately? You’re Not Alone.
Have you been feeling a little lost lately—like the things you once loved don’t spark joy anymore? Maybe it feels like you’re moving through life in slow motion, weighed down by sadness, hopelessness, or even guilt. It’s okay if you’re having a hard time focusing—whether it’s work, relationships, or just doing the things that used to bring you peace.
Sometimes, we find ourselves slipping into habits that don’t really serve us—just trying to find a moment of relief, even if it doesn’t last. And if you’ve felt this way for a long time, it’s easy to start believing this is just how life is supposed to feel.
But it doesn’t have to be that way.
You deserve to feel happiness, calm, and a sense of purpose. Reaching out for help is a brave and powerful first step. Healing is possible—and with the right support, you can begin to feel like yourself again.
Your Anxiety Might Not Look Like Everyone Else’s—And That’s Okay
Anxiety doesn’t show up the same way for everyone. What you’re feeling is real, and you’re not alone in it. Sometimes anxiety is loud and obvious—other times, it’s quiet and exhausting. You might recognize yourself in some of the following emotional experiences:
• Frustration that seems to come out of nowhere
• Feeling down or emotionally drained
• A sense of hopelessness that’s hard to shake
• Inner distress or tension you can’t explain
• Thoughts that loop endlessly, no matter how hard you try to quiet them
• Feeling irritable or on edge
• Pulling away from others and isolating yourself
Anxiety can also show up in your body in ways that are just as overwhelming. Physical symptoms may include:
• Panic attacks or sudden waves of fear
• A racing heart or palpitations
• Difficulty breathing or catching your breath
• Trouble concentrating or staying focused
• Restlessness, fidgeting, or an inability to sit still
• Sweating or feeling overheated, even without a clear reason
You don’t have to keep feeling this way. Depression is treatable, and healing is possible. With the right support, we can work together to help you rediscover a life that feels full, grounded, and meaningful—maybe even more so than ever before. There is a way forward, even if you can’t quite see it yet.
You’re Not Alone—Anxiety Affects So Many of Us
Anxiety is incredibly common, even though it often feels isolating. Many people go through life feeling like they’re stuck in overdrive—constantly rushing, constantly alert, and unable to truly relax. In fact, for some, that sense of stress becomes so familiar that they don’t even realize there’s another way to live.
The truth is, anxiety isn’t always the enemy. It actually has a purpose—it’s your mind’s way of trying to protect you. It helps you stay alert, plan ahead, and navigate challenges. But sometimes, that protective instinct goes into overdrive, and your brain starts trying to solve problems that haven’t happened—or may never happen at all.
Yes, stress is a natural part of life. But when it starts getting in the way of how you want to live, connect, and feel—it might be time to get support. You deserve a life that feels calmer, more balanced, and easier to breathe in.
Our World Isn't Always Kind to Anxious Minds
The world we live in can make it really hard to feel okay. We’re constantly pushed to do more, be better, and keep up—whether it’s at work, in school, or in our personal lives. That pressure to perform can take a serious toll on your mental and emotional well-being.
Maybe you’re constantly worrying about deadlines, expectations, or how others perceive you. Maybe the fear of failing—or just not being enough—feels like it’s always looming. Add to that the weight of things like past trauma, relationship struggles, family dynamics, financial stress, or social pressures, and it’s no wonder anxiety can feel so overwhelming.
But you don’t have to keep carrying this alone.
No matter what your journey with anxiety has looked like so far, healing is possible. Working with a compassionate, experienced therapist can help you understand what’s fueling your anxiety—and teach you how to manage it in a way that feels empowering and sustainable.
You’re not “too much.” You’re not broken. You’re human—and support is here for you.
I Specialize in Anxiety Treatment So You Can Regain Control of Your Life
Living with anxiety can feel exhausting, overwhelming, and at times, even scary. It often feels like your thoughts are racing, your body is tense, and no matter what you do, you just can’t find calm. And when you feel like you have no one to talk to, it can make the experience even more isolating.
Therapy offers a safe, supportive space where you can be yourself—no masks, no pressure. Here, your feelings are heard, understood, and validated.
In our sessions together, we’ll explore what anxiety looks like for you personally—how it shows up in your thoughts, your body, and your daily life. I’ll guide you through practical tools that we can practice together, so you’re not just talking about change—you’re experiencing it. Over time, you’ll begin to feel more grounded, more in control, and more at peace within yourself.
My Approach to Anxiety Treatment
Acceptance and Commitment Therapy (ACT)
Helps you relate to your anxious thoughts in a new way—learning to make room for discomfort without letting it steer your life. Together, we’ll focus on what really matters to you and gently shift your energy toward the things that bring meaning and fulfillment.
Dialectical Behavior Therapy (DBT
Equips you with practical skills to manage intense emotions, soothe your nervous system, and handle anxiety in real-time. Whether it’s calming your body or changing how you respond to stressful situations, DBT provides steady tools you can lean on.
Cognitive Behavioral Therapy (CBT)
Helps you identify and challenge unhelpful thought patterns that keep anxiety spinning. You’ll learn how to shift your inner dialogue, make more confident decisions, and see yourself and your circumstances through a more compassionate, empowering lens.
